Massage can be a beneficial complementary treatment for plantar fasciitis, a condition that is associated with inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes, and surrounding tissues. While massage alone may not fully resolve plantar fasciitis, it can help alleviate symptoms and improve overall foot function when used in conjunction with other therapies. Here's how massage can be helpful:
1. Reduction of muscle tension: Massage can help relieve tension in the muscles of the foot, calf, and lower leg, which can contribute to plantar fasciitis. Tight muscles can exacerbate the condition by placing additional strain on the plantar fascia. By releasing tension in these muscles, massage may help reduce stress on the plantar fascia and promote healing.
2. Increased circulation: Massage promotes better blood circulation to the affected area, which can aid in the delivery of oxygen and nutrients to damaged tissues. Improved circulation can also help flush out metabolic waste products, such as lactic acid, that may accumulate in the tissues and contribute to inflammation and pain.
3. Breakdown of scar tissue: In cases where plantar fasciitis has become chronic, scar tissue may form in the plantar fascia and surrounding tissues, leading to stiffness and reduced flexibility. Massage techniques such as deep tissue massage and myofascial release can help break down adhesions and scar tissue, restoring mobility and flexibility to the affected tissues.
4. Pain relief: Massage can stimulate the release of endorphins, which are natural pain-relieving chemicals produced by the body. This can help reduce pain and discomfort associated with plantar fasciitis, making it easier to bear weight on the affected foot and engage in activities of daily living.
5. Improved range of motion: By increasing flexibility and reducing muscle tension, massage can help improve the range of motion in the foot and ankle. This can be particularly beneficial for individuals with plantar fasciitis who may experience stiffness and limited mobility in the affected foot.
At Detailed Massage we are certified to work on and help relieve the symptoms of plantar fasciitis. Don't suffer, call or text 727-709-3420 to schedule your appointment today!
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